Therefore, it affects your driving in many ways. It does affect your driving in a negative way.ĭriving with less than the recommended eight hours of sleep each night is equivalent to driving with an alcohol blood content level of 0.10. Does it make you more prone to accidents?.
Dont sleep on the road drivers#
Does it make being on the road more dangerous for you and the other drivers you encounter along your way?.It’s easy to see why so many truck drivers don’t get enough sleep, but does it really make a difference?.What Happens When You Don’t Get Enough Sleep? Then, if you only get two or three hours of sleep before getting back on the road, you’re not really rested enough to be fully alert. Sometimes by the time you do have an opportunity to pull over and take a break, exhaustion has already set in. It’s not uncommon for commercial drivers to spend long periods of time driving. Since driving is your job and you must adhere to tight schedules and strict deadlines, it’s often necessary to be on the road for long periods without rest. Truck drivers are more susceptible to accidents due to lack of sleep than the average driver. However, when you’re suffering from lack of sleep on top of the challenges you already face, that increases your risks even more. They require more concentration and precision, which automatically puts truckers at higher risk for accidents even when you’re not tired. Lack of sleep affects your driving as a professional driver in a serious way.Īs a truck driver, you have a professional duty to stay safe on the road.Ĭommercial vehicles are much larger and harder to drive than personal vehicles.
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